kristen mitteness

I’m often asked my opinion on eating dairy. My answer is usually the same as it is to many other foods: ditch it for three weeks, add it...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?” -Ernest Hemingway More and more studies are revealing...

I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...

You may look forward to waking up and going to work everyday. Or you may not. What can’t be ignored is that when employees are healthy,...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...

Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...