kristen mitteness

Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies...

I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...

It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....

This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...

I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...

For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...

Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay. It's probably closer to a custard than true pie filling. Ingredients Crust: 20 dates, pitted 1/2 c pecans (or any other nut) 1/4 c unsweetened shredded coconut Filling: 1 c cooked pumpkin (I actually prefer to use squash. This time I used acorn squash.) 3 eggs 2 T honey 1 T cinnamon 1 tsp cloves 1 tsp nutmeg 1 tsp salt 1/2 tsp ginger Whipped

My #Whole30 is over! I followed it strictly until day 30 where I celebrated with grilled cheese, tomato soup and paleo pumpkin pie for...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

I told a more in depth version of my story on Kevin Bergen's podcast, The Main Ingredient. Check it out here! I love meeting people who...

I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.

I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...

Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...

I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...

As long as I can remember I have craved sweets. The past year has been the first time in my life that I haven't craved chocolate or...

Typically, the first 5 days of the Whole30 are the worst. And if you have a lot of detoxing to do, it might last 7 to 9 days. I have done...

Okay, okay, I might care a little bit, but not as much as you might think I should. The really hard part about running an unbiased...

The October Whole30 starts tomorrow! I am very excited. So excited, that I've been prepping myself by being diligent about avoiding all...