kristen mitteness

In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study....

What you choose to do in the morning can often influence how your day will run. Making deliberate, yet small changes to your morning...

For the past few years I have been on a continuous vision quest for clean, safe, and effective skin care products. Over the last 10 years...

If you are planning on getting pregnant in the next year, are currently pregnant or are breastfeeding, looking at your diet and...

Life never really turns out how you think it will. But, I do believe it turns out the way it's supposed to. When I started chiropractic...

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...

Do any of these statements resonate with you? "My life is great, I have nothing to complain about but I don't feel happy." "I have a hard...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

I told a more in depth version of my story on Kevin Bergen's podcast, The Main Ingredient. Check it out here! I love meeting people who...

I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.

I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...

Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...

I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...

Okay, okay, I might care a little bit, but not as much as you might think I should. The really hard part about running an unbiased...

If you don't already know, your liver is essential in detoxing your body from any toxins and chemicals it comes in contact with. However,...

We’ve all heard advertisements for the next “super food” or “miracle treatment”. You can choose whether or not you want to buy into the...

I hate to be the barer of bad news, but there is no magic pill. To be healthier, you need to put in the work. However, it doesn't have to...

Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...

We often think of diet as a 4-letter word. To you, it might have a negative connotation. But, your diet is simply the food you choose to...