kristen mitteness

My non fiction reading trend continues. There is just so much to learn! I have also taken a liking to memoirs. Here are some of my...

Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to...

You're trying to live a healthier life. You've changed your diet, you're exercising more, you're drinking lots of water, but you're just...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...

I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...

Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels...

The weekend is over (if you even had a weekend) and you’re back to the grind. Mondays can be thought of as a fresh start or the kick off...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...

The conventional approach to endurance training is neither healthy nor effective. Go to any 5K or marathon race and that majority of the...

February was heart and stroke month, I believe that should be our focus every month! Cardiovascular disease is the #1 killer in North...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

I spoke at the Winnipeg Healing Connections Festival last weekend. I do a lot of presentations about what to eat and why, I teach gluten...

In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study....

What you choose to do in the morning can often influence how your day will run. Making deliberate, yet small changes to your morning...

I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...

For the past few years I have been on a continuous vision quest for clean, safe, and effective skin care products. Over the last 10 years...

When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat,...