kristen mitteness

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...

Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...

I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...

This recipe was inspired by a recipe that a coworker made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO....

I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...

Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...

This research summary comes from the 2011 research review paper titled, "Thoracic spine thrust manipulation improves pain, range of...

WHEN: Saturday, September 25, 2021 from 1:00 - 2:15 pm WHERE: Lifemark Nature Park Way COST: $30 WHO: Anyone who has had a baby and wants...

That's a great question! And one that is constantly being tested, researched and understood. You may have heard of people seeking out...

Chiropractic care is non-invasive, natural and has very, very few adverse side effects (and lots of beneficial ones!). Here are five...

You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...

"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...

“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...

Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

My surgery follow up was schedule for 4 weeks and 6 days after my surgery. I was told my pathology report would come in 3-4 weeks after...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

Disclaimer: There are a few graphic images below. Surgery day is here! I arrive at 9:30. I'm the only patient I see for the first few...