What does a chiropractic adjustment actually DO?
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That's a great question! And one that is constantly being tested, researched and understood. You may have heard of people seeking out...
Dr. Kristen Mitteness
- Jul 1, 2021
- 2 min
5 Reasons You Should See a Chiropractor During Pregnancy
Chiropractic care is non-invasive, natural and has very, very few adverse side effects (and lots of beneficial ones!). Here are five...
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Dr. Kristen Mitteness
- Jun 30, 2021
- 3 min
These Two Diet Changes will Transform Your Health
You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
191 views0 comments
Dr. Kristen Mitteness
- Jun 9, 2021
- 3 min
Are Electrolytes Right for Me?
"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
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Dr. Kristen Mitteness
- Jun 3, 2021
- 1 min
24 Random Acts of Kindness
“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...
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Dr. Kristen Mitteness
- May 22, 2021
- 6 min
How I Recovered from Surgery (and what I wish I would have done)
Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....
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Dr. Kristen Mitteness
- Apr 26, 2021
- 2 min
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
206 views0 comments
Dr. Kristen Mitteness
- Apr 26, 2021
- 1 min
Healthy Freezer Meals for Busy Lives
You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
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Dr. Kristen Mitteness
- Apr 22, 2021
- 2 min
My "super, super rare" cancer
My surgery follow up was schedule for 4 weeks and 6 days after my surgery. I was told my pathology report would come in 3-4 weeks after...
358 views0 comments
Dr. Kristen Mitteness
- Apr 12, 2021
- 1 min
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
- Apr 5, 2021
- 4 min
Create and Conquer Your Own 30 Day Challenge
Have you ever wanted to make changes to your life but didn't know where to start? Maybe you weren't even sure if the changes were right...
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Dr. Kristen Mitteness
- Mar 27, 2021
- 1 min
Mile a Day May Challenge
It's been a few years since I have ran consistently. This is hard to believe considering my athletic background is running (I ran NCAA...
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Dr. Kristen Mitteness
- Mar 27, 2021
- 7 min
Surgery and Recovery (My Tumor Story Continued)
Disclaimer: There are a few graphic images below. Surgery day is here! I arrive at 9:30. I'm the only patient I see for the first few...
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Dr. Kristen Mitteness
- Mar 25, 2021
- 6 min
How I Prepared for Surgery (and what I wish I would have done)
Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....
166 views0 comments
Dr. Kristen Mitteness
- Mar 3, 2021
- 7 min
"There's a problem." My tumor story.
"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...
1,067 views0 comments
Dr. Kristen Mitteness
- Jan 14, 2021
- 1 min
Growing Pains and Chiropractic
Children may visit the chiropractor for lots of different reasons, even for wellness care. It's a great way to ensure their little bodies...
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Dr. Kristen Mitteness
- Jan 5, 2021
- 2 min
Low Back Pain, Pregnancy and Chiropractic
It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...
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Dr. Kristen Mitteness
- Jan 1, 2021
- 1 min
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
102 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
197 views0 comments
Dr. Kristen Mitteness
- Dec 15, 2020
- 1 min
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
163 views0 comments
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