kristen mitteness

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...

By now you've probably heard someone talking about how important collagen is. Although I knew it was important and ate it occasionally,...

This 2017 study found a correlation between low back pain, depression and perceived stress among adults in Canada. If you've ever...

How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...

Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...

I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...

If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....

Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...

I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...

I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...

We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...

I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...

Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...

I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...

In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...