kristen mitteness

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...

Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to...

I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat,...

If you are planning on getting pregnant in the next year, are currently pregnant or are breastfeeding, looking at your diet and...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....

My #Whole30 is over! I followed it strictly until day 30 where I celebrated with grilled cheese, tomato soup and paleo pumpkin pie for...

I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.

Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...

I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...

As long as I can remember I have craved sweets. The past year has been the first time in my life that I haven't craved chocolate or...

Typically, the first 5 days of the Whole30 are the worst. And if you have a lot of detoxing to do, it might last 7 to 9 days. I have done...

The October Whole30 starts tomorrow! I am very excited. So excited, that I've been prepping myself by being diligent about avoiding all...

If you don't already know, your liver is essential in detoxing your body from any toxins and chemicals it comes in contact with. However,...

We’ve all heard advertisements for the next “super food” or “miracle treatment”. You can choose whether or not you want to buy into the...