Dr. Kristen Mitteness
NOW OFFERING! #NoExcuses Customized Programming
Updated: Aug 16, 2021
I've spent the last month testing out the TrueCoach app with a few clients and I love it. I'm now ready to open up customized #NoExcuses programming just for you! This option is limited to 5 people.
What does it include?
3 - 5 workouts per week tailored to your goals, equipment and abilities
All workouts take between 10 and 30 minutes (so you literally have #NoExcuses)
Instructional videos so you know exactly what to do and how to modify it, if necessary
Strategic active rest days
Monthly baseline testing (1 mile time, 1 minute of max squats and max plank time)
1 scheduled live virtual or in person workout per month
Optional food tracking and accountability
No limits to commitment (weekly and monthly options available)
$35 for weekly commitment
$120 for monthly (4 week) commitment
There are many reasons you may want customized #NoExcuses programming. Many of my clients really want to work out but don't know where to start. Or maybe you just don't want to come up with workout ideas (most of us don't). For the majority of us, we are more likely do workout when we have some accountability. With the app I use, you will log in and check off the workout once you complete it. You can also give me any feedback as you go. If you loved or hated a workout, you can tell me! If certain workouts are too hard or too easy, we'll adapt and change them as we go. If you have certain injuries or weak areas, we'll ensure that the workouts are designed to improve your overall function and abilities.
If this sounds like someone you are interested in, fill out my intake form here. Then, I'll reach out to you for an initial consult. If we're a good match, I'll start the programming for you right away based on your needs, wants and access to equipment. If not, I'll recommend another approach.
Don't think you need quite as much accountability but still want awesome workouts? Feel free to start with my 30 Days of #NoExcuses programming. It's only $30!