kristen mitteness

Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....

"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...

Children may visit the chiropractor for lots of different reasons, even for wellness care. It's a great way to ensure their little bodies...

It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...

This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...

Because if 2020 taught us anything, it's that you aren't really in control, are you? 1. Understand yourself better through the Enneagram...

I've had quite a few patients tell me that their IBS symptoms were improved after they started chiropractic treatment. Now, this isn't...

This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...

I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...

Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...

Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...

This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...

There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...

I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...

I usually do a book wrap up at the end of each year. You can find links to them at the end of this post. However, I've been reading so...

Here is another excellent post from Beth L'Arrivee! She is just so good at digging through the research to make the information useful...

Leading a healthy lifestyle doesn't mean you have to spend money on "super foods" or expensive supplements and appointments. Many of the...