kristen mitteness

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...

Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...

You're trying to live a healthier life. You've changed your diet, you're exercising more, you're drinking lots of water, but you're just...

Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels...

The conventional approach to endurance training is neither healthy nor effective. Go to any 5K or marathon race and that majority of the...

February was heart and stroke month, I believe that should be our focus every month! Cardiovascular disease is the #1 killer in North...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

I spoke at the Winnipeg Healing Connections Festival last weekend. I do a lot of presentations about what to eat and why, I teach gluten...

In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study....

When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat,...

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...

Do any of these statements resonate with you? "My life is great, I have nothing to complain about but I don't feel happy." "I have a hard...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...

I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...

I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.

I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...

I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...

Okay, okay, I might care a little bit, but not as much as you might think I should. The really hard part about running an unbiased...

If you don't already know, your liver is essential in detoxing your body from any toxins and chemicals it comes in contact with. However,...