kristen mitteness

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take you 10-15 minutes from start to finish. It's also fun to have as a base so your kiddos can make their own taco bowls - add cheese, rice, corn chips, sour cream, beans, fajita veggies, whatever! Ingredients 1 lb ground beef 2 cloves of garlic, chopped 1/2 c chopped onions 1/2 c salsa 1 T coconut oil or lard 2 T cumin 1 T

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...