kristen mitteness

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...