• Dr. Kristen Mitteness

Healthy Freezer Meals for Busy Lives


You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer Meals for Busy Lives!


We'll be making four delicious, healthy meals that you can whip up in easily to feed the whole family (or meal prep for the week) or freeze for later so you always have good food ready to go.


Easy Taco Meat

Lamb Feta Meatballs

Butternut Squash and Pear Soup

Slow Cooker Chicken Salsa


Bring your appetite and I'll see you in class!

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